This causes the body to invoke

Skipping meals results in uncontrollable urges to binge eat, especially during the evening - the worst time of the day to be consuming a large amount of food. This causes the body to invoke its ’Anti-Starvation Response’. This can be easily achieved by consuming 5 or 6 small meals a day and by ensuring there is a slow influx of glucose into the bloodstream.Reduced fat storage. This large gap between meals results in a substantial decrease in the body’s blood glucose level.This increase in metabolism occurs because the body is being constantly supplied with energy (food) every few hours.This tendency to over-eat is even more pronounced in people who skip meals to lose weight.On the other hand, a high level of insulin inhibits the mobilisation of fat for fuel and larger meals tend to promote the release of greater amounts of insulin from the pancreas.When you eat only three meals a day your body will be in a negative nitrogen balance at some times during the day because of the delay between meals, even if you eat protein at each of these meals.

It keeps your body’s metabolism elevated, which means you burn up more calories and therefore more fat during the day. Through the process of digestion, the body is forced to expend more energy.Reduced hunger.Having 5 or 6 small meals a day (ideally every 2-3 hours) means your body is constantly supplied with the energy it requires to function, as well as the amino acids it needs to maintain and build body tissues.Feelings of hunger are reduced when there is a constant supply of glucose to the brain.Having protein in each of the 5 or 6 small meals a day means there is a constant supply of tissue-building amino acids to assist in the maintenance and building of lean body tissue, which includes muscle.Positive nitrogen balance. This is why eating breakfast is so important - it gives your metabolism a ’kick-start’.Increased fat mobilisation.Another reason why having 5 or 6 small meals a day is so effective for losing weight is because smaller meals don’t affect the blood glucose level and in turn, insulin levels, as dramatically as three larger meals do.

Nitrogen balance is a measurement of how much nitrogen is lost (through sweat and urine) against how much nitrogen (from protein) is gained through dietary intake (food).Eating more frequently also means the body is constantly using up energy digesting food.Ideally it is best to keep your body in a positive nitrogen balance at all times. People who only eat three or fewer meals a day have a greater tendency to over-eat at each meal because they feel hungrier than people who tend to ’graze’ (eat more often) throughout the day. Maintaining or building tissue (particularly muscle) means your body’s metabolism will remain elevated, making it easier to burn off body fat and lose weight. The problem with only having three meals a day, or even fewer meals, is that there is a large gap (greater than 3 hours) between meals.By having 5 or 6 small meals a day there is a constant supply of glucose in the bloodstream, sustaining energy levels. A low blood insulin level means more fat can be mobilised from the body’s fat stores.Following is a summary of the advantages of consuming 5 or 6 meals a day:Increased metabolic rate.Also, since the blood glucose level remains more stable, the body’s metabolism doesn’t have to slow down as it would if only three meals were consumed. This is in direct contrast to having three meals a day, which results in large fluctuations in blood glucose and therefore, energy levels as well.So become a grazer and watch the weight fall off your body!Copyright (c) 2009 Stephen Smith.Your body’s tendency to mobilise fat for fuel increases with smaller and more regular meals.

The feeling of hunger is also dramatically reduced, as is the tendency to over-eat at each meal. This is mainly due to the fact that insulin levels are low.Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight!Most people eat three meals a day: breakfast, lunch and dinner. A lower insulin level means there is less opportunity to convert carbohydrate into fat.Consuming 5 or 6 small meals a day Walking Pads Manufacturers is enormously beneficial from a weight loss point of view and cannot be over-emphasised